Wishing you all a very healthy and happy Christmas-BODYFIRM Pilates Studios offer the full Pilates Studio experience, providing high quality one-on-one sessions and group classes on
- Reformer – Mat – Chair – Trap Table various Pilates Barrels and all small props.
- At BODYFIRM Studios we teach the Classical system while offering a contemporary approach
We pride ourselves on our commitment to personalized attention and intelligent teaching. All our coaches are multidisciplinary Physical Therapists, Trainers and the most experienced and qualified Pilates Coaches in the country to date.As no two bodies are the same, our mission is to work with each client as an individual with unique needs and goals. We welcome people of all ages and levels of physical ability. BODYFIRM founder/ owner Joyce Gavin is acknowledged as introducing the Classical Pilates system to Ireland in the 90′s and being the most experienced Pilates Coach and Master Coach in Ireland. She is supported by a highly educated and experienced team.
- Velocity Fitness – effective interval training that will consume your calories and not your time
- Restorative Fitness – classes designed to create spatial awareness and agility in your body and clarity in your mind.
- Clinical Fitness - classes / personal training designed to restore function and form following illness or injury
- Wellness Coaching – helping you to discover your ‘best self’ , identifying personal reasons for pursuing greater wellness and being on hand to enhance motivation for behavioural change
- Nutritional Coaching