Body transformation is our passion and as a team we are all primed and ready to create impact and inspire.
For 2015 our Wellness Coaches/ Trainers are pumped and ready to work with you.Loose body fat and inches while workout out in our Solid Core Fitness Studio while complementing it with postural alignment and balance in our Solid Core Pilates Studios
We also offer the most fantastic array of addictive, body changing group classes that you will crave!!! I am so proud of my team they are the most sought after Fitness and Pilates professionals in the city and together we will lead results driven sessions/classes by example.
Wellness Coaching / Personal and group coaching available in :
- Solid Core Fitness – effective interval training that will consume your calories and not your time
- Solid Core Pilates – Pilates classes the original way – be prepared to work out in energetic and dynamic mat and reformer group sessions
- Restorative Fitness – classes designed to create spatial awareness and agility in your body and clarity in your mind.
- Clinical Fitness – classes / personal training designed to restore function and form following illness or injury
- Wellness Coaching – helping you to discover your ‘best self’ , identifying personal reasons for pursuing greater wellness and being on hand to enhance motivation for behavioural change
- Nutritional Coaching Transformation 30 - the ultimate inch / fat loss program
Let 2015 be your best year yet – call an book your Coach / Class on 01 868 4600 or email firstname.lastname@example.org
BODYFIRM Pilates Studios - Our Pilates heritage
we offer the full Pilates Studio experience, providing high quality one-on-one sessions and group classes on
- Reformer – Mat – Chair – Trap Table various Pilates Barrels and all small props.
- At BODYFIRM Studios we teach the Classical system while offering a contemporary approach
We pride ourselves on our commitment to personalized attention and intelligent teaching. All our coaches are multidisciplinary Physical Therapists, Trainers and the most experienced and qualified Pilates Coaches in the country to date. As no two bodies are the same, our mission is to work with each client as an individual with unique needs and goals. We welcome people of all ages and levels of physical ability. BODYFIRM founder/ owner Joyce Gavin is acknowledged as introducing the Classical Pilates system to Ireland in the 90’s and being the most experienced Pilates Coach and Master Coach in Ireland. She is supported by a highly educated and experienced team.
At BODYFIRM Studios we have always been innovators and 2015 will be no exception.