Hi folks –
Become on of Irelands first Licensed Freemotion RIP:60 - Trainers
coming to Core Training Solutions @ BODYFIRM Studios RIP:60
Learn sequencing that utilizes functional training with push,pull trunk and lower body methodology,working each side equally. Using strap on and strap off movements the Rip:60 delivers a unique, high calorie-burn workout that also allows for ample recovery time and faster results
A one day course is available with European Freemotion Master Trainer Joyce Gavin –
NUMBERS ARE LIMITED – SO PLEASE ENROLL EARLY
To enroll please call 01 868 4600
Date: 14th April 10 – 5.30pm
Location: CORE TRAINING Solutions @ BODYFIRM Studios Dublin
- Licensed Certificate from Freemotion Education
- Core training Solutions Certificate of attendance
- Workout Pop-up Cards
- CDCs Fitness NASM/ACE
- CDCs Pilates 5 hours PROGRESSIVE Pilates Academy
On the day
- Freemotion philosophy / history
- Development of RIP:60
- Anatomy of the Strap
- Start and End Phase
- On Strap – off Strap
- Compound training for calorie burn
- and much much more
10% discount on RIP:60s on the day – please pre book so we will have your unit to take away with you. (full dvd pack included)
Please order either the CLUB or HOME unit – the mountings are distinct
The unique design of the Rip:60™ Trainer is perfect for users of all levels. It adjusts with every movement so you get the workout you want. It’s made of aircraft-quality aluminum and heavy-duty nylon with comfortable hand and ankle straps. This system holds up to 600 lbs. and is guaranteed for life!
Each workout offers a beginner, intermediate and advanced position. Extreme body angles create a more intense, challenging workout while smaller angles make the workout easier. If you feel fatigued during your last few reps, simply adjust your angle and keep moving!
By changing your workout intensity during those last vital seconds, you’ll maximize your calorie burn and increase your overall strength!
The secret to Rip:60™ Training is suspended rotation. Your body is
forced to stabilize and balance throughout your workout so you engage
more muscle and constantly engage your core with every move.